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Tuesday, 12 April 2016

Awesome Walls and Climbing

After the great travesty last week regarding the two pound gain I decided that this week I was going to diet, get real active and try something new.  Now I can get a bit scared trying something new alone so I roped my work husband Doney into accompanying me to Awesome Walls in Finglas, the Mrs has a fear of heights so was uncooperative when I tried to get her to overcome her fears and take to the sky, or roof as was the case.  I had read that climbing is a great core sport and is great for the burning of calories so I thought I might get active by doing something fun. 

Now I’m not saying that running or spinning isn’t fun, I’m just saying that they are not fun for me.  I know I’m not pushing myself enough physically, I need to enjoy whatever exercise it is that I am going to partake in otherwise I am just going to plod along doing the same boring routine at the gym and will get so bored I won’t go or will find reasons not to go.

So we booked a mid-day training class and met with our instructors who spent an hour with us showing us all the equipment and how to tie the knots that will keep us from plummeting to our deaths, or becoming the victim of a serious injury.  After we had completed our basic training we were allowed off to our own devices and experimented with some wall climbing.  As the day went on my arms and legs started to burn.  When we eventually stopped for a break, hours had passed and I realised I was starving.

Doney wanted to go out to eat but I decided to cook something healthy for us instead and eat in.  The journey home was agony.  There was a hairy moment on the M50 when I  came to my exit and was worried that the muscles in my arms wouldn’t be able to turn the wheel to make the very hard turn that led to home, but we made it home and I managed to throw together a lovely, healthy steamed salmon dish that filled us and didn’t ruin the hard work we had put into the day.

As we sat on the couch, knackered and sore, watching an old Star Trek film, possibly because our arms were too sore to hold and aim the remote control we made plans to do it again.  Four days later, after the pain had subsided, I was back in a harness again attempting to climb to the top of the building and burning the calories while really enjoying myself.  When I got talking to one of the girls there I was invited to attend a free women’s coaching session on the Wednesday.  I signed up and am currently praying the pain I am enduring now is going to be gone by Wednesday.

While Karen always says that losing weight is 90% about diet and 10% about exercise, I think that exercise gives you that boost to help keep your mind on the diet.  I already am thinking about losing weight so that I don’t have to haul all this weight up the wall.  I want to tone up and get strong and if staying away from the pies is going to help me with that then bring it on.  I’ve a week left with Magazine + and know that this week is a definite turning point for me.  Maybe it’s the smell of Spring in the air but I’m feeling rejuvenated.

Its My Travesty

There I was thinking that the start to this week was going to go fine.  After the skin thing last week and my partners birthday my body went into total crapville.  I got a real bad chest infection.  I was on antibiotics and taking cough bottle to beat the band. I was bed ridden and in no form for anything.  I did no walking, not a lot of talking (I know, hard to believe) and mostly felt totally crap about everything and everyone.  Dieting was the last thing on my mind. 

Now I didn’t do the dog on it at all. I realised that being sick was no reason to lose the run of myself, that and the fact that there was little of badness in the house when it came to food.  I didn’t eat too much at all really.  I was downing the cough mixture, which I later heard is full of sugar and spent the days lying between the dent that I had made for myself in the couch and my bed.  Life really doesn’t give a damn about whether or not you are trying to meet a deadline or lose the remaining pounds before you finish a diet challenge. 

This is probably a really boring column as I don’t really have much of anything to say because I didn’t do much of anything to note.  I was too sick to go see Karen from Transform4Life but she offered me support via the phone and assured me that she was only a call text or tweet away.   We decided I would weigh myself as I was too sick to come in and it nearly tipped me over the edge as I was two pounds up.  I was nearly brought to tears only I think I was so dehydrated there was no moisture in my system to muster up a tear.  My throat was so sore I let my intake of water slip.

I spent hours thinking about how this travesty happened.  I hadn’t eaten anything of note, let’s face it, when you can’t taste or smell what you are eating, what is the point.  I know my water intake was poor, this could have been some trigger, water weight? Who am I kidding.  The steroids the week before probably caught up with me.  But no matter how long I spent beating myself up about it I had to take solace in the fact that once I kick the infection I am just going to have to start back at square one.  I was broken hearted.  Truly. 

I remember when I was in my twenties, I could lose weight much easier.  I started cursing getting older, my metabolism and started reading about how illness and age affects weightloss.  I spent the time totally unproductively and miserable.  Dieting sucks.  Being sick also sucks, this week everything sucked, especially me. I’d say my partner wanted to beat me within an inch of her life but like normal she just nodded, smiled and was being really helpful, even this annoyed me. I could take being up if I had been really bad but I was just ill with a little nibble here or there. 

I then blamed God for a bit, then apologised and asked for forgiveness. As I write this I am still congested and spluttery but can see the light at the end of the sickness tunnel.  Sometimes feeling sorry for yourself feels more important than dieting.  This week I really wanted to give dieting the two fingers but I swear as soon as I kick this thing I am back on the scales.

Wine Tasting and Tid Bits

How did I start this week?  Not well, that’s for sure.  After The Big Bang sit in of Week 14 my body went into a state of shock when I tried to pry it away from the hole in couch I had made for myself and went into complete and utter shut down.  I have a weird skin condition called palmer planter that flares up every so often which leaves me full of steroids and smeared with what can only be described as a witch doctor cream which leaves me smelling of cat pee and cold tar.  Then to top it off I got a chest infection and a dose of the I feel sorry for myself blues’.  Luckily enough it didn’t last too long and I was back to myself in time for my partners birthday.

What do you get the woman who has everything?  While I am always one for pulling out all the stops, this year was a hard one.  She’s not one for tablets, or devices.  She’s no interest in jewellery.  She has the golf clubs, the bike, the gym gear.  Now there is always flowers (no chocolates this year) so what do I do…….I buy a wine tasting and supper experience.  Probably not the best idea for someone trying to lose weight but this wasn’t about me, this was about her.

We had never been on one together before.  I say together because I had been on one years back but I was young and it was more like a wine sculling course and I don’t remember learning much about anything.  Initially it was supposed to be in Ely Wine Bar in Dublin 2 but was changed to Ely in IFSC. I had never been before and when I approached it I was a little apprehensive when I saw all the young hipster type crowd out enjoying themselves but when we went downstairs to what looked like an underground vault I was impressed.

The room that the tasting was in was beautifully laid out and two tables set out for six were on either side of it.  There stood six wine glasses in front of each chair, three red and three white.  I started to get nervous because I started to feel out of my depth.  At the table to my right there was a young Asian lad who looked about 14.  I wondered if he was there as a way to consume alcohol while underage but realised when I saw him swirl the wine around the glass he was probably way more experienced than I was. 

Ian, the guy in charge introduced himself to us and we explained that we were new to this and he put us at ease explaining the process.  You pick up a glass, give it a swirl, stick your nose in and inhale, not too much or you will inhale the wine and choke causing one much embarrassment, trust me.  I wasn’t sure this whole experience was for me when the power couple at our table stated rather loudly “ohhh, the nose on that”.  I was actually looking for someone with a large nose but realised that they were just using a wine phrase.

There was a lovely PE teacher from a very affluent school in the City Centre sitting next to us and we got talking about dieting and being healthy, it seems that I always end up talking about dieting, I must be a pain in the butt.  While I know I am writing every week about dieting I realised that I still just have to be myself and live how I do.  I am going to have to do this long after I finish with Magazine+ and can’t beat myself up every time I want to do something that involves eating or drinking.  I’ll just have to enjoy the experience and be good every other day.